What Bread Is The Healthiest At Subway?

Is it healthy to eat a footlong Subway?

Subway is probably healthier than a lot of other fast food, but there’s a good chance you’re consuming too much sodium – cold cuts tend to have a lot of added salt..

Is a Subway tuna sandwich healthy?

A six-inch tuna sub has 530 calories, 31 grams of fat and 7 grams of saturated fat thanks to all the mayonnaise. A footlong ham sub has almost 600 calories and more than a day’s worth of sodium. Extras like soups and cookies will add hundreds of calories to your meal, so stick to the sandwiches.

What is the healthiest Subway sandwich?

Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor.Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all. … Sweet Onion Chicken Teriyaki. … Oven Roast Chicken. … Rotisserie Style Chicken. … Black Forest Ham. … Subway Club. … Roast Beef. … Carved Turkey.More items…

Which bread is the healthiest for you?

Here are the 7 healthiest breads you can choose.Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. … Sourdough. … 100% whole wheat. … Oat bread. … Flax bread. … 100% sprouted rye bread. … Healthy gluten-free bread.

What kind of bread is there at Subway?

All of Subway’s heated sandwich bread options — white bread, Italian, nine-grain wheat, honey oat, Italian herbs and cheese, nine-grain multiseed and hearty Italian — have sugar contents of 10 percent.

What is the healthiest breakfast you can eat?

Healthy breakfast options include:Cooked oatmeal topped with almonds or dried cranberries.A whole-wheat pita stuffed with hard-boiled egg and a vegetable such as spinach.A whole-wheat tortilla filled with vegetables, salsa and low-fat shredded cheese.A smoothie of fruits, plain yogurt and a spoonful of wheat germ.More items…

What is the healthiest fast food?

With these guidelines in mind, here are some of the healthier options on fast-food menus:Grilled nuggetsat Chik-fil-A. … Grilled chicken wrapat Wendy’s. … Grilled steak soft tacoat Taco Bell. … Tuna salad subat Subway. … Steak burrito bowlat Chipotle. … Protein Style burgerat In-N-Out. … MorningStar Veggie Burgerat Burger King.More items…•

What bread at Subway has the least calories?

sourdoughThe lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. The highest calorie Subway breads are the Italian Herbs & Cheese and Monterey Cheddar** at 240 calories each.

What is wrong with Subway bread?

In a decision shocking to those familiar with the $5 footlong, Ireland’s Supreme Court has ruled: Subway bread isn’t actually bread. At least, not legally. That’s because its bread has too much sugar, the court said Tuesday.

How bad is subway for you?

Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.

What is the unhealthiest bread?

The 10 Unhealthiest Breads You Can Buy At the StoreWorst: Pepperidge Farm White Sandwich Bread. … Worst: Pepperidge Farm Italian White. … Worst: Martin’s Potato Bread. … Worst: Glutino Gluten-Free Multigrain Bread. … Worst: Udi’s Gluten Free Cinnamon Raisin Bread. … Worst: Pepperidge Farm Oatmeal Bread.More items…

What is the best bread for weight loss?

In one study, people on a lower-calorie diet that included whole grains, such as whole wheat bread, lost more belly fat than those who ate only refined grains, such as white bread and white rice. Whole grains provide more vitamins, minerals, and fiber than refined.