The restaurant chain’s new protein bowls include everything you’d get in a footlong sandwich, just without the bread, and therefore with fewer carbs..
Subway’s Highest Protein Per Dollar Item2 thoughts on “Subway’s Highest Protein Per Dollar Item”Classic 12″ Meatball Marinara (9.27 g/$) … Classic 12″ Egg Salad (7.82 g/$) Price: $5.50. … Classic 12″ Cold Cut Combo (7.64 g/$) Price: $5.50. … Signature 12″ Steak and Cheese Sub (7.43 g/$) Price: $8.75. … Select 12″ Oven Roasted Chicken (7.29 g/$) Price: $7.00. … Jun 11, 2014
Chopped salads are one of the greatest specialties of Subway restaurants. Chopped salads blend your favorite ingredients like tasty chicken, turkey and roast beef, plus fresh garden veggies like crisp spinach and crunchy cucumbers. Real taste comes from juicy and crunchy Spinach and Cucumber. …
Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Values do not include cheese unless noted.
Choose the fattier cuts of meat if you have a choice (ribeye, pork belly), as well as organ meats like heart, kidney, liver, tongue and tripe. Cured meats such as sausages, deli meat, hot dogs, pepperoni, salami and bacon are usually acceptable, but check their ingredients first.
Cold Cut Combo Protein Bowl: Turkey-based ham, salami and on a bed of lettuce, cucumbers, tomatoes, green peppers, red onions, black olives and spinach. Italian B.M.T. Protein Bowl: A bed of lettuce, cucumbers, tomatoes, green peppers, red onions, black olives and spinach topped with Genoa salami, ham and pepperoni.
The new protein bowls start at $6.99, however, you can add your own customizations for an additional cost. And, these new menu items aren’t limited-edition—they’re here to stay for the long-run.
Here’s Everything You Need To Know About Subway’s New Protein Bowls. Subway can be a quick, affordable, convenient lunch stop, but it’s usually not the best choice for healthy eating. If you’re on a high-protein diet, for example, you might not expect to find a lot of options at the sandwich chain.
The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.
Subway already sells salads, but protein bowls contain about twice the amount of meat as Subway salads, Brand eating reported. For an extra $2, customers can double the protein in bowls and footlongs. While that promotion is for a limited time, Subway says protein bowls are a permanent addition to the menu.
Pickles can be keto-friendly as long as they don’t contain added sugar. In general, you should select dill or sour pickles but avoid sweet, candied, and bread and butter ones.
Normal prices range from: $3 to $5 for a 6in sub or $5 to $8 for a 12in ‘footlong’ sub. In 2008 they introduced an offer for a ‘five dollar footlong’, and the company immediately recognized how popular the offer was.
27gSubway Oven Roasted Chicken Protein Bowl Nutrition FactsServing Size1 bowlSugars6gProtein27g54%Vitamin A60%Vitamin C30%12 c349c rows•Mar 5, 2021